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Selfish Wellness Program

January 8 - January 28

Selfish Wellness

The 21-day SELFISH Wellness Program

‘Put your oxygen mask on first’
‘You can’t fill from an empty cup’
You’ve likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself!
Being SELFISH is a good thing!  It’s about the importance of being self intuitive, self sufficient and self happy through self care lifestyle practices. Bottom line? It means you take care you first, leaving you strong enough, resilient enough and with enough energy  for all the rest.
Being SELFISH isn’t just about treating yourself with dark chocolate, locking the door to take a bubble bath or binge watching 12 hours of your favorite new show…. (note: we don’t condone doing these from time to time, especially if that’s what brings you JOY!)
But you also have a choice to create a life you DON’T NEED TO ESCAPE FROM.

Enter the SELFISH Wellness program.

This program is focused on discovering your inner power to help you find balance, stop saying should’ve/would’ve/could’ve and to feel more than you’ve felt since … ??
We do this through nutrient-dense food,  thought provoking exercises, mouthwatering recipes, solutions for dealing with those who aren’t on your path, private facebook group with weekly interactive live kick off calls and check-ins, recipe demos, mini-meditations, simple & soothing stretch workouts, fun self-care challenges and more!
Plus, one of the greatest benefits comes from the power of the community participating in the program alongside you.

Self-care isn’t one size fits all. And healthy isn’t a size.


Each of us are working through our own challenges. We’re all different with where we are on our path. So there’s flexibility in this program to control how lightly or deeply you engage.  It’s stress free and we’ll be there every step of the way.

It’s estimated that it takes a minimum of 21 days to form a new habit. Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program with us for a stronger immune system, a more powerful digestive system, cleaner skin, deeper sleep, eliminate cravings, lower toxic load, reduce weight and gain tools to manage your selfcare your way.
The Sedona retreat exceeded my expectations on every level.  Monique and Jennifer are experts in their fields and they gently, lovingly and enthusiastically led us for 5 days.  Our time was laid-back but purposeful – each day nurturing us with yoga, hiking, relaxation and dining on the most spectacula plant-based meals.  Monique is so welcoming in the kitchen, there can be an element of culinary education if you want it.  The combination of twice daily yoga, experiencing beautiful Sedona, and eating the healthiest of food truly had a restorative effect on my body…and it was these wise and wonderful teachers who had a transformative effect on my heart and soul.
Peggya  2022 retreat participant

Exciting special collaborations!

Taking care of ourselves isn’t just about food. How we move and breath has an effect on how we feel, how we sleep, and even on our nervous system! I’m thrilled to announce these collaborations:

MINI MEDITATIONS designed specifically for this program Jennifer Goodman.
SOOTHING TAI CHI SESSIONS focused on honoring your body through meditative movement with Jason Sherman
January 8th – 28th
We kick off on Sunday, January 8th and run through Saturday the 28th.
Do this from anywhere! Fully virtual!
After registering via Papal (or reach out for additional payment options) you’ll receive an email with further details including pertinent dates to mark on your calendar.
What’s all included?
  • a guidebook with thought-provoking exercises
  • a recipe book full of easy mouthwatering recipes
  • shopping lists
  • solutions for eating out
  • ideas for dealing with those who aren’t ‘eating your food’
  • a separate kick off call
  • weekly interactive live check-ins
  • live recipe demos
  • mini-meditations
  • simple & soothing workouts
  • fun self-care challenges
  • daily support
  • tools you can use for a lifetime
  • a private Facebook group
Have you been putting off your dreams? Suppressing them? Unsure how to reach them? This program is focused on discovering your power as you find balance and confidence, feel more alive, pain-free, happier and with boundless energy.
We are so excited to have you join us!
Payment can be made via
  • PayPal:  https://www.paypal.com/paypalme/MoniqueCostello/347.00
  • Zelle:  to monique@happyeatshealthy.com


January 8
January 28
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