being healthy is finally delicious and easy!
Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for additional registration options. PROGRAM OVERVIEW This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause,...
This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...
$500 - $1,000 incentive invitation available for a limited time. Reach out to Monique to secure! monqiue@happyeatshealthy.com $1,000 applies to Hawks Nest, Avocado, Sage or Mountain View rooms $500 applies to the Sanctuary room Ojas Retreat: Root, Rise and Renew: Feb 05, 2026, 4:00 pm PST – Feb 10, 2026, 11:00 am PST Location: Ojas...
A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 12-16, 2026 Blue Ridge Mountains, NC Unwinding Pain... through the elements of fascial health, nourishing food, functional medicine, breathing, and somatic healing. Chronic Pain Relief Retreat...
Transform Your Story in St. Croix Stacey and I are weaving something really powerful. Menopause (Pre & Post) Retreat This retreat is for every woman who feels called to pause, reset, and reimagine the way she relates to her body, her health, and her story. This isn’t just a retreat, it’s a rebirth. Together with...
Koh Samui, Thailand February 13th - 20th, 2027 ✨8 Days, 7 Nights in Paradise with Yoga, Nutrition and Nature Retreats!✨ Escape the routine of everyday life, revel in breathtaking landscapes and discover the vibrant culture of Thailand while on a Yoga Retreat In Koh Samui. Nestled into a rocky cliff overlooking the blue waters of...
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