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  • Everyday Mobility Class

    Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move...

    $20.00
  • Unwinding Pain Retreat

    NEW 2026 DATE COMING SOON!  Contact me to be on the first-to-know list! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements...

  • Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct

    Date change this week- Monday instead of Tuesday.   This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to...

    $20.00
  • Your Wellness Journey: A Transformational Retreat in Thailand

    Koh, Samui, Thailand , Thailand

    Koh Samui,  Thailand February 13th - 20th, 2027 ✨8 Days, 7 Nights in Paradise with Yoga, Nutrition and Nature Retreats!✨ Escape the routine of everyday life, revel in breathtaking landscapes...

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