being healthy is finally delicious!
This Valentine's Day, join us for an all-encompassing "Chocolate Yoga". We will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will guide you to focus on the taste and sensations of eating the chocolate one bite at a time. It is a common meditation technique to...
Yoga Nutrition and Nature Retreat in Ojai, Ca April 18-22, 2024 Join us in the serenity & spiritual energy of Ojai, in a luxurious and modern farmhouse retreat. With 10 acres of beautifully maintained orchards and greenspace amongst oak-covered hills, stunning views of the sacred Topa Topa Mountains, and a resort-style pool with a...
Let's celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant brunch spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Mingle and nosh in the shaded lounge with a 365-degree view of the city. Happy...
Welcome summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Relax, nosh, and watch the glowing sunset across a 365-degree city view as you sip your...
Thursday, July 25, 2024; 6-8:30pm Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like...
Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Wellness Chef...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep, facial stretching. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
Join Happy Eats Healthy as we partner with Jennifer Goodman, former ballet dancer, to bring you a signature yoga and dinner experience in a rooftop garden. Let's celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach...
