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  • Everyday Mobility Class

    Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move...

    $20.00
  • Unwinding Pain Retreat

    NEW 2026 DATE COMING SOON!  Contact me to be on the first-to-know list! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements...

  • Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct

    Date change this week- Monday instead of Tuesday.   This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...

    $20.00