being healthy is finally delicious and easy!
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...
Have you been on retreat with us and want to return to that blissful, nourished, transformed place you feel after a retreat? Perhaps you've never been on a retreat and...
Transform Your Story in St. Croix Stacey and I are weaving something really powerful. Menopause (Pre & Post) Retreat This retreat is for every woman who feels called to pause, reset, and reimagine the way she relates to her body, her health, and her story. This isn’t just a retreat, it’s a rebirth. Together with...
Join Happy Eats Healthy as we partner with Tsha Marie to bring you a signature yoga and happy hour experience in a rooftop garden. Step into summer with an evening designed to move your body, nourish your senses, and elevate your energy. Join us on a lush garden rooftop for a 60-minute vinyasa and breathwork...
Join us for a peaceful rooftop experience beneath the open sky. Take in the beautiful views and the calming energy of the evening with 60 minutes of gentle relaxing yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats...
A deeply relaxing evening of slow flow yoga and myofascial release, with massage balls provided to support deeper tension relief. Slow Flow Yoga + Myofascial Release Unwind deeply and reconnect with yourself through an evening designed to soften tension, inside and out. We’ll begin with a gentle slow flow yoga practice to calm the nervous...
Sunset Yoga & Rooftop Dinner in Chicago Join us for an unforgettable sunset yoga experience in Chicago, combining mindful movement, skyline views, and a nourishing rooftop dinner. Escape the noise of the city and spend an evening reconnecting with your body through yoga, wholesome food, and meaningful community. As the Chicago skyline glows with the...
Yoga, Nutrition & Nature Retreat Springdale, Utah, just outside Zion National Park October 29 – November 2, 2026 Reconnect. Restore. Realign.Join us for a transformative 5-day, 4-night retreat nestled just outside Zion National Park, where breathtaking red rock landscapes meet deeply nourishing wellness practices. This is your invitation to step away from the noise of...