being healthy is finally delicious and easy!
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible...
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to...
Have you been on retreat with us and want to return to that blissful, nourished, transformed place you feel after a retreat? Perhaps you've never been on a retreat and...
Transform Your Story in St. Croix Stacey and I are weaving something really powerful. Menopause (Pre & Post) Retreat This retreat is for every woman who feels called to pause,...
Join Happy Eats Healthy as we partner with Tsha Marie to bring you a signature yoga and happy hour experience in a rooftop garden. Step into summer with an evening...
Join us for a peaceful rooftop experience beneath the open sky. Take in the beautiful views and the calming energy of the evening with 60 minutes of gentle relaxing yoga...
A deeply relaxing evening of slow flow yoga and myofascial release, with massage balls provided to support deeper tension relief. Slow Flow Yoga + Myofascial Release Unwind deeply and reconnect...
Sunset Yoga & Rooftop Dinner in Chicago Join us for an unforgettable sunset yoga experience in Chicago, combining mindful movement, skyline views, and a nourishing rooftop dinner. Escape the noise...
Yoga, Nutrition & Nature Retreat Springdale, Utah, just outside Zion National Park October 29 – November 2, 2026 Reconnect. Restore. Realign.Join us for a transformative 5-day, 4-night retreat nestled just outside Zion National Park, where breathtaking red rock landscapes meet deeply nourishing wellness practices. This is your invitation to step away from the noise of...
Koh Samui, Thailand February 13th - 20th, 2027 ✨8 Days, 7 Nights in Paradise with Yoga, Nutrition and Nature Retreats!✨ Escape the routine of everyday life, revel in breathtaking landscapes and discover the vibrant culture of Thailand while on a Yoga Retreat In Koh Samui. Nestled into a rocky cliff overlooking the blue waters of...