being healthy is finally delicious and easy!
Our most DELICIOUS reboot ever! Forget detoxing. Forego cleansing. Get your health back on track with our 21 day Refresh. We are going beyond just food, calories and exercise. Do...
Culinary Nutrition Fundamentals Certification in just 5 Saturdays! This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function, reducing inflammation and creating...
See course and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
See course write and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
See course write up and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
See course write up and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
Spring is in the air which means it's time to lighten up, clean up and remove a few layers ... around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses, so why not do the same for the body? Allowing...
In this bootcamp, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens. 6 pillars of health: Real, clean, healthy food Exercise/movement Social connection Stress management Spirituality Sleep Why calorie counting doesn’t work Nutrient-dense foods Stocking...