being healthy is finally delicious and easy!
This Valentine's Day, join us for an all-encompassing "Chocolate Yoga". We will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will...
Yoga Nutrition and Nature Retreat in Ojai, Ca April 18-22, 2024 Join us in the serenity & spiritual energy of Ojai, in a luxurious and modern farmhouse retreat. With...
Let's celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant brunch spread by Functional Medicine Coach...
Welcome summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and...
Thursday, July 25, 2024; 6-8:30pm Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all...
Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
Join Happy Eats Healthy as we partner with Jennifer Goodman, former ballet dancer, to bring you a signature yoga and dinner experience in a rooftop garden. Let's celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Deep Fascial Stretch. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...