being healthy is finally delicious!
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing...
Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of self care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah. Join Jennifer & Monique in an experience to rejuvenate your mind, body, and...
Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. Quiet the mind and calm the nerves with this deep relaxation, stretch and healing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing...
Join me at Eataly Chicago for a cooking class that's parts demonstration and part hands on. I'll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don't always with with cookies, but when I do you know they are top of the line! All the details are below; click over to Eatalys website...
Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. After this muscle and tension-relieving Pilates-based stretch that strengthens, lengthens and opens up your whole body, mingle in the lounge while watching the sun set on the panoramic view...
Rooftop Yoga and Interactive Nourishing Brunch Saturday, November 17th @ 10am - noon CT Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously...
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! 1-3pm CT
Yoga Nutrition & Nature Retreat in Sedona November 17-22, 2022 Ready to save your preferred room? Jump over to Jennifer's site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled...
Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally! We'll cover all the key fundamentals of eating well: Reading labels The importance of...