being healthy is finally delicious!
In this bootcamp, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens. 6 pillars of health: Real, clean, healthy food Exercise/movement Social connection Stress management Spirituality Sleep Why calorie counting doesn’t work Nutrient-dense foods Stocking...
EVENT SUMMARY The James Beard Awards culinary student panel discussion will include JBA nominees from across the U.S. The incredible panel will offer advice and stories about their career paths to a room packed with culinary students. Monique will be one of the featured Chefs preparing a delectable brunch dish: Moroccan Citrus Salad with...
Are you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy...
Private Rooftop dinner
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I’ve got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful...
Private Roofdeck event
Sunday Funday! Join Katy Kelnhofer of SprinkleCheer.com on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy. After yoga you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the...
Join me at the Chicago Botanic Garden for a Chef Demo Presentation!! Learn to cook with garden-fresh ingredients all summer long at the Garden Chef Series. Noted chefs prepare recipes in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater. Seating is first-come, first-served for these free demonstrations. Visitors will need to use sun protection and...
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Health, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch. Though technically a beginner's level class, we will challenge each participant to a new level. Using...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Don't write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! Indulge your senses with a garden to table dinner in a beautiful...
