being healthy is finally delicious!
NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which face lotion, it's super confusing to know which brand you can trust, which ingredients should we be avoiding and what one is going to work...
Crackers and Pate Class (Gluten Free & Vegan) Monday, December 2nd @ 6pm; West Town Learn how to make homemade, gluten free crackers that cost less and taste better than store bought in this hands on healthy cooking class in Chicago. Ever wanted to make your own crackers? Ones that are delicious and gluten free?...
Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition, you’ll improve your relationship with food, your body, movement and the...
Detox. Cleanse. Clean out. Purge. These words can be very scary. And this whole process can be miserable. I know, I've done it. But it doesn't have to be. That's why I created a 14-Day Wellness Program. In just 2 weeks you'll feel the best you've felt in ages- it feels sooo dang good. Aside...
Presented by WellcomeMD Do you travel for work? Entertain clients non-stop? Do you find yourself living out of a hotel and struggle with everyday wellness while on the road? Navigating travel, work and everyday life while sticking to a healthy lifestyle can prove challenging. Join Health Educator, Culinary Nutritionist and Wellness Chef Monique Costello for an...
Catch Monique on stage at the Mid-America Restaurant Expo in Columbus, Ohio. http://www.midamericarestaurantexpo.com/aws/MARX/pt/sp/keynote
Workshops Sat Date: Mar 07 2020 From: 6:00 PM - 9:00 PM Cost: prepay $50 prepay// door $55 Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how to eat well. This workshop will explore breath, meditation, and movement on the mat and inform you how to eat well without dieting through mindfulness...
Monique will be on stage at the Cooking Theater roasting a plant-forward taco, a sweet potato cheese sauce and a popped sorghum guacamole! Female Demo Chef
As you make your way out of hibernation, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth and rebirth, it is necessary for us to blossom as well. Treat yourself to this deep dive weekend in an intimate experience where we will...
I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical 'pretty clean' diet. But over the past few months I've noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks...