being healthy is finally delicious and easy!
Next program starts on January 5th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online...
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them?...
Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the...
Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of...
Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. Quiet the mind and calm the nerves with this deep relaxation, stretch and healing...
Join me at Eataly Chicago for a cooking class that's parts demonstration and part hands on. I'll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don't always...
Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. After this muscle and...
Rooftop Yoga and Interactive Nourishing Brunch Saturday, November 17th @ 10am - noon CT Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on...
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! 1-3pm CT
Yoga Nutrition & Nature Retreat in Sedona November 17-22, 2022 Ready to save your preferred room? Jump over to Jennifer's site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman and Monique Costello...