Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
If you want to make a real change in your mobility & flexibility, join me in passive stretching. It's hard but worth it.
$20
being healthy is finally delicious!
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Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
$20
Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
$20
Deep Gravity Stretch Class- Monday’s via Zoom 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger...
$20
Welcome Summer with Rooftop Yoga and Happy Hour
Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden. Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and...
$50.00
Sunset Yoga, Somatics & Noshes
Noble Square Chicago, IL, Chicago, IL, USEnjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome. After class, you'll dine on a delicious, immune-boosting dinner by Chef...
$50.00
End of Summer Rooftop Yoga & Brunch
Sunday, September 3rd, 2023 @ 9:30 am. Let's celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with...
$50.00
A 7-day Whole Foods Autumn Reset
A 7-day Whole Foods Autumn Reset Refresh your body before the holidays hit! A new season is here! The weather is shifting. The light is changing. The holidays are looming. It's a great time for a reset. A simple 7-day pan so you can end 2023 feeling fresh and new. Seven days of a step-by-step...
$49.00
Sedona Yoga, Nutrition and Nature Retreat 2023
Yoga Nutrition & Nature Retreat in Sedona November 15-20, 2023 Ready to save your preferred room? Jump over to Jennifer's site: https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique Costello, Functional Medicine Wellness Chef & Coach, on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red...
Selfish Wellness Program 2024- with a Longevity focus!
The 21-day SELFISH Wellness Longevity Program Discover your power! 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of...