being healthy is finally delicious and easy!
Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, former professional dancer turned yogi, followed by a deliciously nourishing and abundant mezze...
Let's savour every last bit of summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with others as you gaze upon the 365-degree...
This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...
Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen, and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Functional Wellness Chef and Coach...
An Evening of Rooftop Yoga, Connection & Nourishment Join us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class;...
Thursday, October 2 - Monday, October 6th, 2025 Adventure awaits for those ready to really get away. Wifi is available...so you get to be just far enough away :)...
Join us in "paradise in the desert" for a long weekend of healing & restoration! PALM SPRINGS! Experience a wonderland of miracle waters, natural wonders and endless inspiration in a unique sanctuary located 1 mile from the back trail into Joshua Tree National Park. Join us for an amazing 5 days of healing and rejuvenation with...
Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for...
$500 - $1,000 incentive invitation available for a limited time. Reach out to Monique to secure! monqiue@happyeatshealthy.com $1,000 applies to Hawks Nest, Avocado, Sage or Mountain View rooms $500 applies...
Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient...