Sedona Yoga, Nutrition & Nature Retreat
Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024 Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique...
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Costa Rica Yoga Nutrition and Nature Retreat!
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as...
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Chronic Pain Retreat: Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.
2026 dates coming soon!!! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing...
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Monday Morning Motivation
~~Every Monday Morning, starting May 5!~~ Monday mornings are such a drag! The Fun is Over: For most people, Monday signals that the weekend has come to a close and...
$30.00 -
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Gravity Fascial Stretch Class- Tues, June 24th @ 6-7pm ct
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
$20.00 -
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Rooftop Yoga & Sunset Happy Hour with Tsha & Monique
Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, former professional dancer turned yogi, followed by a deliciously nourishing and abundant mezze...
$50.00 -
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Savour Summer Roofdeck Yoga & Noshes in Chicago
Let's savour every last bit of summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by...
$50.00 -
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Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct
This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see...
$20.00 -
Rooftop Roll-Out with Refueling Eats
Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen, and open up your whole body. After you'll mingle in the lounge while...
$50.00 -
Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct
This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see...
$20.00