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  • Valentine’s Chocolate Bliss

    Yoga is a perfect art.  It leads to physical, mental and emotional wellbeing.  But if there was one thing that could possibly make yoga even more perfect – it would be chocolate. So...

    $22.00

  • Fermentation 101 (virtual)

    Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual, hands-on class. Fermented foods are not only a great way to preserve our seasonal...

    $30.00

  • Utah Yoga Retreat

    Spring Rejuvenation Retreat near Zion National Park!

    ~1 private queen bedroom and 1 shared bunk space left!~ Spring Rejuvenation Retreat near Zion National Park!  Thursday, April 22- Sunday, April 25 Get away for a relaxing, self care weekend of...

  • spring fling your body

    7-day Spring Fling

    Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.)   What is the 7-day Spring Fling? The 7-day Spring Fling is seven days of nutrient dense foods to boost our immunity, release winter drag and combat sugar consumption. Out of all the...

    $45.00

  • off the grid in montana

    Virtual Event: Off the Grid in Montana- informational session

    If you're ready to get away from it all (including your phone and computer), I've got the solution for you. My Off the Grid in Montana Wellness Vacation.  This isn’t a hard, itinerary-driven retreat. Wellness comes in many forms and we are creating an opportunity for you embrace the time you need to rejuvenate and...

    free

  • pilates on the roof

    Foam Roller Stretch & Brunch on The Roof

    Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof, lead by Stephanie Davis, followed by a deliciously healthy brunch. After this muscle and tension Pilates-based stretch that strengthens, lengthens and opens up your whole body, you can watch or join in on the...

    $50.00

  • health and wellness coach – 15 week certification program

    Health and Wellness Coach certification program. Next program starts on September 13th!! Every Monday and Wednesday evenings, 5:30 - 9:10pm CT on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It’s conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health...

  • Yoga and brunch on the roof

    Evening Yin Yoga, Meditation and Kitchari on the Roof

    Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing kitchari meal. After yoga we'll mingle in...

    $50.00