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Health and Wellness Coach – 15 week Certification Program

Next program starts on January 5th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health and wellness coaches are in demand. The industry is projected...

Selfish Wellness Program 2022

The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing!  It's about the importance of being self...

$347.00

Culinary Wellness Fundamentals: 5 Thursday Evenings!

Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing...

$600.00

Yoga Nutrition and Nature Retreat in Southern Utah

Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of self care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah. Join Jennifer & Monique in an experience to rejuvenate your mind, body, and...

Evening Yoga, Meditation and Kitchari

Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. Quiet the mind and calm the nerves with this deep relaxation, stretch and healing evening. Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously healing...

$50.00

Autumn-Inspired Cooking with Matilde Vicenzi

Join me at Eataly Chicago for a cooking class that's parts demonstration and part hands on. I'll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don't always with with cookies, but when I do you know they are top of the line! All the details are below; click over to Eatalys website...

Evening Foam Roller Stretch & Happy Hour on The Roof

Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. After this muscle and tension-relieving Pilates-based stretch that strengthens, lengthens and opens up your whole body, mingle in the lounge while watching the sun set on the panoramic view...

$50.00

Rooftop Yoga and Nourishing Brunch

Rooftop Yoga and Interactive Nourishing Brunch Saturday, November 17th @ 10am - noon CT Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on the roof! Join Jennifer Goodman and Monique on the rooftop (weather permitting) for 60 minutes of glorious Yin yoga and meditation followed by a deliciously...

$50.00

Yoga Nutrition & Nature Retreat in Sedona

Yoga Nutrition & Nature Retreat in Sedona November 17-22, 2022   Ready to save your preferred room? Jump over to Jennifer's site:  https://www.tinydanceryogi.com/yoga-nutrition-nature-rereat-sedona **** Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled...