Healthy Product Spotlight: Open House
NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which...
being healthy is finally delicious and easy!
NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which...
Crackers and Pate Class (Gluten Free & Vegan) Monday, December 2nd @ 6pm; West Town Learn how to make homemade, gluten free crackers that cost less and taste better than...
Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your...
Detox. Cleanse. Clean out. Purge. These words can be very scary. And this whole process can be miserable. I know, I've done it. But it doesn't have to be. That's...
Presented by WellcomeMD Do you travel for work? Entertain clients non-stop? Do you find yourself living out of a hotel and struggle with everyday wellness while on the road? Navigating travel,...
Catch Monique on stage at the Mid-America Restaurant Expo in Columbus, Ohio. http://www.midamericarestaurantexpo.com/aws/MARX/pt/sp/keynote
Workshops Sat Date: Mar 07 2020 From: 6:00 PM - 9:00 PM Cost: prepay $50 prepay// door $55 Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how...
Monique will be on stage at the Cooking Theater roasting a plant-forward taco, a sweet potato cheese sauce and a popped sorghum guacamole! Female Demo Chef
As you make your way out of hibernation, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth...
I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical 'pretty clean' diet. But...