VIRTUAL: Deep Gravity Stretch Class- Wed, September 25th @ 6pm ct
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all...
$15
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Rooftop Grilled Pizza Class– SOLD OUT
This class is SOLD OUT! Contact Monique to set up your own private pizza class. Our final public class of 2024; Save your seat and come hungry! Take your summer...
$100 -
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Off the Grid in Montana
Adventure awaits for those ready to really get away. Stunning setting nestled in the Beartooth Range, situated right on the Boulder river. Each day is yours to claim - Whether...
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Sedona Yoga, Nutrition & Nature Retreat
Yoga, Nutrition & Nature Retreat in Sedona November 6-11, 2024 Ready to save your preferred room? Reach out now! **** Join Jennifer Goodman, former Joffrey Ballet Dancer, and Monique...
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Costa Rica Yoga Nutrition and Nature Retreat!
Costa Rica Yoga Retreat: January 11-18th, 2025; Limited spots are remain, you don't want to miss this one! The healing powers exert themselves almost instantly – daily stresses dissipate as...
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Chronic Pain Retreat: Unwinding Pain… through the elements of fascial health, nourishing food, functional medicine, breathing and somatic healing.
2026 dates coming soon!!! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 13-17, 2025 Blue Ridge Mountains, NC join us for an immersive pain-free weekend Unwinding Pain... through the elements of fascial health,...
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Monday Morning Motivation
~~Every Monday Morning, starting May 5!~~ Monday mornings are such a drag! The Fun is Over: For most people, Monday signals that the weekend has come to a close and the fun is over. Circadian Rhythm Disruptions: If you stay up later than normal and sleep in on the weekends, this throws off your body's...
$30.00 -
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Gravity Fascial Stretch Class- Tues, June 24th @ 6-7pm ct
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
$20.00 -
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Rooftop Yoga & Sunset Happy Hour with Tsha & Monique
Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, former professional dancer turned yogi, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. Relax, nosh, and watch the glowing sunset across a 365-degree...
$50.00 -
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Savour Summer Roofdeck Yoga & Noshes in Chicago
Let's savour every last bit of summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant spread by Functional Medicine Coach and Wellness Chef Monique Costello, founder of Happy Eats Healthy. After yoga, you'll mingle with others as you gaze upon the 365-degree...
$50.00