Spring is in the air which means it's time to lighten up, clean up and remove a few layers ... around the house and with our physical being. We open the windows to let the fresh breeze move out the winter staleness in our houses, so why not do the same for the body? Allowing...

In this bootcamp, we’ll start in the classroom where you we’ll cover an introductory overview of the six pillars of health as well as additional information that reaches beyond just our kitchens. 6 pillars of health: Real, clean, healthy food Exercise/movement Social connection Stress management Spirituality Sleep Why calorie counting doesn’t work Nutrient-dense foods Stocking...

Are you feeling anxious? Are you not sleeping well? This is a must attend for you. We will address what is necessary for you to sleep like a baby and melt your anxiety away. Learn breathwork and understand how Hemp CBD will change your life. Dr Jimmy Lopez will break this down in a easy...

Private Rooftop dinner

Private Roofdeck event

Sunday Funday! Join Katy Kelnhofer of SprinkleCheer.com on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy. After yoga you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the...

Join me  at the Chicago Botanic Garden for a Chef Demo Presentation!! Learn to cook with garden-fresh ingredients all summer long at the Garden Chef Series. Noted chefs prepare recipes in the Regenstein Fruit & Vegetable Garden’s open-air amphitheater. Seating is first-come, first-served for these free demonstrations. Visitors will need to use sun protection and...