being healthy is finally delicious!
A healthy yoga halloween party! Monday, 10/29 6-8pm BYOM+S: Mats and Spirits Light spooky snacks will be provided. Trick or treat your body this year with a Spooky Roofdeck Yoga practice done in the glow of halloween lights! Katy Hanlon (of SprinkleCheer.com) will lead us through 60 minutes of invigorating and spooky yoga followed by small spooky snacks...
November 1st, 6-8 pm Live kick off event: 2.5 hours long *Presentation will be recorded in case you cannot be present or are joining us online 30 minute discussion on understanding your labs 30 minutes review on the 14 day protocol Delicious food samples Mini workout and deals from Ascend Wellness 38+ page pre-set guidebook...
Understanding and balancing hormones workshop
Get your body together before it falls apart from the holidays! Shift your eating and self care practice to create a healthy lifestyle BEFORE the Holidays this year.
Saturday Dec 8 11am-12:30pm @ Moksha Yoga in Bucktown regular: $25 member: $20 When it comes to hormones there isn’t a simple answer or short workshop that can explain it all. And unfortunately there isn’t a one-size-fits-all a diet and lifestyle plan that is the holy grail of health. But hormones are something we all (men...
Detoxing can be an helpful healing tool in combination with any yoga practice, but before starving yourself on that popular new juice plan it’s important to find out the truth about detoxing. In this seminar we’ll discuss the basics of detoxification and why detoxing can supercharge your body and slim your waistline. But we’ll...
Our most DELICIOUS reboot ever! Forget detoxing. Forego cleansing. Get your health back on track with our 21 day Refresh. We are going beyond just food, calories and exercise. Do you feel like you are doing all the 'right' things yet not seeing any change? Are frustrated at all the 'dieting' advice in magazines, online...
Are you a WeWork member? Join us at the Wabash location for a lunch time of Healthy Learnings. Noon to 1pm.
Culinary Nutrition Fundamentals Certification in just 5 Saturdays! This course is packed with information that provides a solid base of nutrition fundamentals and the correlation between food, stress and health. Designed for anyone who wants to learn the relationship between lifestyle and wellness along with nutritional strategies for enhancing immune function, reducing inflammation and creating...
See course and register at Happy Eats Healthy Culinary Nutrition Fundamentals Page
