being healthy is finally delicious!
Workshops Sat Date: Mar 07 2020 From: 6:00 PM - 9:00 PM Cost: prepay $50 prepay// door $55 Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how to eat well. This workshop will explore breath, meditation, and movement on the mat and inform you how to eat well without dieting through mindfulness...
Monique will be on stage at the Cooking Theater roasting a plant-forward taco, a sweet potato cheese sauce and a popped sorghum guacamole! Female Demo Chef
As you make your way out of hibernation, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth and rebirth, it is necessary for us to blossom as well. Treat yourself to this deep dive weekend in an intimate experience where we will...
I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical 'pretty clean' diet. But over the past few months I've noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks...
We've all been given the opportunity to pause, have you acted on that yet? We have the perfect day planned to give yourself the space to do just that. Whether you decide to spend the whole day with us, or just 1 hour- think of this as your Self Care action. Taking the time to take care...
EVERYDAY WELLNESS PROJECT. It’s a monthly subscription service designed to give you an opportunity to learn about, and take steps towards, mindful modifications to your habits. The result is more lasting and long-term meaningful healthier living.
Join us for a Taco Tuesday evening of yoga & dinner! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching to open...
BITE-SIZED WELLNESS Living in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn't be. Enter Bite-sized Wellness. A simple Facebook group with the goal to make wellness simple, understandable and accessible to everyone. Think of it as support in helping you 'find your happy'. This isn't a crazy diet plan,...
Virtual Yoga and Cooking Class Brunch Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into the kitchen for a virtual cooking class! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any...
Don't let 202o win! End it stronger than you started! Ready to cut the sugar, burn fat and feel comfortable in your skin? Are you experiencing any of the following? Excess weight, especially around your belly Sugar or salt cravings on a regular basis Dry skin, rash, acne or breakouts Can’t think straight or feel...
