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  • Chocolate cooking class

    Hold the date! Email monique to reserve your spot ahead of the waitlist!  

  • Valentine’s Chocolate Bliss

    Yoga is a perfect art.  It leads to physical, mental and emotional wellbeing.  But if there was one thing that could possibly make yoga even more perfect – it would be chocolate. So...

    $22.00

  • Fermentation 101 (virtual)

    Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual, hands-on class. Fermented foods are not only a great way to preserve our seasonal...

    $30.00

  • Utah Yoga Retreat

    Spring Rejuvenation Retreat near Zion National Park!

    ~1 private queen bedroom and 1 shared bunk space left!~ Spring Rejuvenation Retreat near Zion National Park!  Thursday, April 22- Sunday, April 25 Get away for a relaxing, self care weekend of yoga, nature, nourishing food and ample relaxation time with a stunning backdrop of Snow Canyon State Park! This simple 4 day, 3 night retreat to...

  • Health and Wellness Coach – 15 week Certification Program

    Next program starts on April 26th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online and can be taken by students anywhere in the world. Today, more than ever, health and wellness coaches are in demand. The industry is projected...

  • spring fling your body

    7-day Spring Fling

    Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.)   What is the 7-day Spring Fling? The...

    $45.00

  • pilates on the roof

    Foam Roller Stretch & Brunch on The Roof

    Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof, lead by Stephanie Davis, followed by a deliciously healthy...

    $50.00