being healthy is finally delicious!
Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient, crispy crust in less than 5 mintues and then the fun really starts! You will get to create your...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient, crispy crust in less than 5 mintues and then the fun really starts! You will get to create your...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Learn how to stop the sugar cycle with Health Strategist Monique Costello.
A healthy yoga halloween party! Monday, 10/29 6-8pm BYOM+S: Mats and Spirits Light spooky snacks will be provided. Trick or treat your body this year with a Spooky Roofdeck Yoga practice done in the glow of halloween lights! Katy Hanlon (of SprinkleCheer.com) will lead us through 60 minutes of invigorating and spooky yoga followed by small spooky snacks...
November 1st, 6-8 pm Live kick off event: 2.5 hours long *Presentation will be recorded in case you cannot be present or are joining us online 30 minute discussion on understanding your labs 30 minutes review on the 14 day protocol Delicious food samples Mini workout and deals from Ascend Wellness 38+ page pre-set guidebook...
Understanding and balancing hormones workshop
Get your body together before it falls apart from the holidays! Shift your eating and self care practice to create a healthy lifestyle BEFORE the Holidays this year.
