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  • Chocolate cooking class

    Hold the date! Email monique to reserve your spot ahead of the waitlist!  

  • Valentine’s Chocolate Bliss

    Yoga is a perfect art.  It leads to physical, mental and emotional wellbeing.  But if there was one thing that could possibly make yoga even more perfect – it would be chocolate. So for Valentine's Day we are offering "Chocolate Yoga", which is an actual thing these days! Pure, raw cocoa is known to have a whole host...

    $22.00
  • Fermentation 101 (virtual)

    Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual, hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body. We'll take the 'scary' out of fermenting together. At the...

    $30.00
  • Spring Rejuvenation Retreat near Zion National Park!

    ~1 private queen bedroom and 1 shared bunk space left!~ Spring Rejuvenation Retreat near Zion National Park!  Thursday, April 22- Sunday, April 25 Get away for a relaxing, self care weekend of...

  • 7-day Spring Fling

    Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.)   What is the 7-day Spring Fling? The...

    $45.00
  • Foam Roller Stretch & Brunch on The Roof

    Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof, lead by Stephanie Davis, followed by a deliciously healthy...

    $50.00