being healthy is finally delicious!
If you want to make a real change in your mobility & flexibility, join me in passive stretching. It's hard but worth it.
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger...