being healthy is finally delicious!
November 1st, 6-8 pm Live kick off event: 2.5 hours long *Presentation will be recorded in case you cannot be present or are joining us online 30 minute discussion on understanding your labs 30 minutes review on the 14 day protocol Delicious food samples Mini workout and deals from Ascend Wellness 38+ page pre-set guidebook...
Get your body together before it falls apart from the holidays! Shift your eating and self care practice to create a healthy lifestyle BEFORE the Holidays this year.
EVERYDAY WELLNESS PROJECT. It’s a monthly subscription service designed to give you an opportunity to learn about, and take steps towards, mindful modifications to your habits. The result is more lasting and long-term meaningful healthier living.
Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.) What is the 7-day Spring Fling? The 7-day Spring Fling is seven days of nutrient dense foods to boost our immunity, release winter drag and combat sugar consumption. Out of all the...
