Being HEALTHY is creative, delicious, and happy!
Need Kitchen Skills 101 or to add a few healthy recipes to your repertoire? Looking for a fun date night out, and enjoy cooking or eating? We have you covered with our cooking classes and hosted events.

All Day
The 21-day SELFISH Wellness Program
Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program. Discover your power, find your inner calm, sleep like a baby, improve your immune system and poo like rock star - SELFISH Wellness starts now!
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Understanding the Microbiome: A Virtual Class
Understanding the Microbiome: a virtual class Acne, allergies, autoimmune diseases, anxiety, bowel disease, migraines, excessive weight ... all these are have one thing in common- an unhealthy microbiome. Digestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection? “Gut-Brain-Skin Axis” theory is a connection that is...
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