being healthy is finally delicious!
Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy. After yoga you can throw a game of bags, mingle with others, take in the panoramic view...
Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes,...
November 16: Plant Based Cooking for the Win! @ Kendall College (National Louis University) on Halsted and Chicago Ave. Even if you still want to eat meat, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more...
NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which face lotion, it's super confusing to know which brand you can trust, which ingredients should we be avoiding and what one is going to work...
Crackers and Pate Class (Gluten Free & Vegan) Monday, December 2nd @ 6pm; West Town Learn how to make homemade, gluten free crackers that cost less and taste better than store bought in this hands on healthy cooking class in Chicago. Ever wanted to make your own crackers? Ones that are delicious and gluten free?...
Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition, you’ll improve your relationship with food, your body, movement and the...
Detox. Cleanse. Clean out. Purge. These words can be very scary. And this whole process can be miserable. I know, I've done it. But it doesn't have to be. That's why I created a 14-Day Wellness Program. In just 2 weeks you'll feel the best you've felt in ages- it feels sooo dang good. Aside...
Presented by WellcomeMD Do you travel for work? Entertain clients non-stop? Do you find yourself living out of a hotel and struggle with everyday wellness while on the road? Navigating travel, work and everyday life while sticking to a healthy lifestyle can prove challenging. Join Health Educator, Culinary Nutritionist and Wellness Chef Monique Costello for an...
Catch Monique on stage at the Mid-America Restaurant Expo in Columbus, Ohio. http://www.midamericarestaurantexpo.com/aws/MARX/pt/sp/keynote
Workshops Sat Date: Mar 07 2020 From: 6:00 PM - 9:00 PM Cost: prepay $50 prepay// door $55 Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how to eat well. This workshop will explore breath, meditation, and movement on the mat and inform you how to eat well without dieting through mindfulness...