Bite-sized Wellness
BITE-SIZED WELLNESS Living in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn't be. Enter Bite-sized Wellness. A simple Facebook group with the goal to...
being healthy is finally delicious!
BITE-SIZED WELLNESS Living in this crazy mixed up world is challenging and demanding and overwhelming; but our wellness shouldn't be. Enter Bite-sized Wellness. A simple Facebook group with the goal to...
Virtual Yoga and Cooking Class Brunch Join us for a glorious morning of yoga & brunch! Roll right out of bed and onto your yoga mat. Then we slide into...
Don't let 202o win! End it stronger than you started! Ready to cut the sugar, burn fat and feel comfortable in your skin? Are you experiencing any of the following?...
Understanding the Microbiome: a virtual class Acne, allergies, autoimmune diseases, anxiety, bowel disease, migraines, excessive weight ... all these are have one thing in common- an unhealthy microbiome. Digestive health...
This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s Offered through Soma Institute. December 2nd -...
Clinical Nutrition Course- 12 CEU's (virtual class) This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s...
This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s Offered through Soma Institute. December 2nd -...
Want to help others on their health journey? Become a Health and Wellness Coach! Train with me. Virtual learning + earn CEU's! The course is 15 weeks, every Monday &...
Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program. Discover your power, find your inner calm, sleep like a baby, improve your immune system and poo like rock star - SELFISH Wellness starts now!
Understanding the Microbiome: a virtual class Acne, allergies, autoimmune diseases, anxiety, bowel disease, migraines, excessive weight ... all these are have one thing in common- an unhealthy microbiome. Digestive health...