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Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for additional registration options. PROGRAM OVERVIEW This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause,...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...
Everyday Mobility is a 60-minute virtual movement class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move from the floor to standing, this class is accessible to you. What you will need: a yoga mat or towel to lie on. A...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move from the floor to standing, this class is accessible to you. What you will need: a yoga mat or towel to lie on. A strap...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move from the floor to standing, this class is accessible to you. What...
This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...
$500 - $1,000 incentive invitation available for a limited time. Reach out to Monique to secure! monqiue@happyeatshealthy.com $1,000 applies to Hawks Nest, Avocado, Sage or Mountain View rooms $500 applies to the Sanctuary room Ojas Retreat: Root, Rise and Renew: Feb 05, 2026, 4:00 pm PST – Feb 10, 2026, 11:00 am PST Location: Ojas...