being healthy is finally delicious!
We are turning up the heat, pulling out the blenders, and sharpening our spiralizers to help you prepare delicious dishes using clean, whole foods. This 1-day Healthy Cooking Boot Camp takes students on a ‘day-in-the-life’ of a healthy eater starting at breakfast, working our way through snacks, then on to lunch/dinner entrees and wrapping with...
Fermentation is all the rage and it’s time you jump on the bandwagon through this hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body.We'll take the 'scary' out of fermenting together. At the end of...
Do you love the 'underground food scene' but usually can't participte due to your food allergies? Are you looking for something more than just another dinner out? Are you interested in taking control of your own health? “This Chef & The Nutritionist” dinner was created just for you. The goal is to help you achieve better health through...
Gluten free doesn't mean you have to give up the CRUNCH! Whether your new to a gluten free diet or just need some inspiration for how to change it up, this is the class for you. We'll focus on all things that crunch, crumble or crisp - all the things that most people who go...
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Health, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch. Though technically a beginner's level class, we will challenge each participant to a new level. Using...
Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious and easy, Sardinian Flat Bread Pizza on the grill! I will show you how to make 3 ingredient, crispy crust in less than 5 mintues and then the fun really starts! You will get to create your...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Himalayan pink salt is all the rage right now, and with good reason- it's the healthiest salt in world with 84 trace minerals (minerals the body actually uses). But did you know you can cook on in it? This class will teach you how to use and care for a salt block and we'll sample...
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Indulge your senses with a garden to table dinner in a beautiful urban rooftop setting. Enjoy eight courses of fresh, seasonal cuisine while gazing on the lights of downtown Chicago – amid the beautiful garden...
Rise and Dine! Join Katy Kelnhofer (of SprinkleCheer.com( on the rooftop for 60 minutes of invigorating yoga followed by a deliciously healthy brunch by Culinary Nutrition Expert Monique Costello. After yoga you can watch or join in on the cooking, throw a game of bags, mingle with others, take in the panoramic view of the city...
