being healthy is finally delicious!
Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition, you’ll improve your relationship with food, your body, movement and the...
Detox. Cleanse. Clean out. Purge. These words can be very scary. And this whole process can be miserable. I know, I've done it. But it doesn't have to be. That's why I created a 14-Day Wellness Program. In just 2 weeks you'll feel the best you've felt in ages- it feels sooo dang good. Aside...
Presented by WellcomeMD Do you travel for work? Entertain clients non-stop? Do you find yourself living out of a hotel and struggle with everyday wellness while on the road? Navigating travel, work and everyday life while sticking to a healthy lifestyle can prove challenging. Join Health Educator, Culinary Nutritionist and Wellness Chef Monique Costello for an...
Catch Monique on stage at the Mid-America Restaurant Expo in Columbus, Ohio. http://www.midamericarestaurantexpo.com/aws/MARX/pt/sp/keynote
Workshops Sat Date: Mar 07 2020 From: 6:00 PM - 9:00 PM Cost: prepay $50 prepay// door $55 Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how to eat well. This workshop will explore breath, meditation, and movement on the mat and inform you how to eat well without dieting through mindfulness...
Monique will be on stage at the Cooking Theater roasting a plant-forward taco, a sweet potato cheese sauce and a popped sorghum guacamole! Female Demo Chef
As you make your way out of hibernation, your body and soul deserve a reset to prepare for this more energetic time of year. Just as nature has its growth and rebirth, it is necessary for us to blossom as well. Treat yourself to this deep dive weekend in an intimate experience where we will...
I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical 'pretty clean' diet. But over the past few months I've noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks...
We've all been given the opportunity to pause, have you acted on that yet? We have the perfect day planned to give yourself the space to do just that. Whether you decide to spend the whole day with us, or just 1 hour- think of this as your Self Care action. Taking the time to take care...
EVERYDAY WELLNESS PROJECT. It’s a monthly subscription service designed to give you an opportunity to learn about, and take steps towards, mindful modifications to your habits. The result is more lasting and long-term meaningful healthier living.
