being healthy is finally delicious and easy!
Stephanie Davies will lead this muscle and tension relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen, and open up your whole body. After you'll mingle in the lounge while watching the sun set on the panoramic view of the city and noshing on nourishing, delicious, anti-inflammatory foods curated by Functional Wellness Chef and Coach...
This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...
An Evening of Rooftop Yoga, Connection & Nourishment Join us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class; it's an invitation to unwind, connect, and nourish both body and spirit on a stunning rooftop with sweeping city views. We'll begin with a gentle...
Monday night shift for this week; class will be held on September 22nd It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...
Thursday, October 2 - Monday, October 6th, 2025 Adventure awaits for those ready to really get away. Wifi is available...so you get to be just far enough away :)...
Join us in "paradise in the desert" for a long weekend of healing & restoration! PALM SPRINGS! Experience a wonderland of miracle waters, natural wonders and endless inspiration in a...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...