being healthy is finally delicious!
Consider this your healthy cooking 101 and change your relationship with food. Once you have the basics of whole foods down, you can rely less on processed, packaged convenience foods laden with artificial flavors. Your whole body will run more optimally! We'll cover all the key fundamentals of eating well: Reading labels The importance of...
Join my at Eataly Chicago for free samples of Matilde Vicenzi Italian pastries! 1-3pm CT
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
Spring Rejuvenation Retreat in Southern Utah March 16-20, 2023 Eat like a Wellness Chet Register today to save your preferred room! (only 1 bed remains!) Get away for a relaxing & rejuvenating retreat of self-care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah. Join Jennifer & Monique in an experience to rejuvenate your...
If you want to make a real change in your mobility & flexibility, join me in passive stretching. It's hard but worth it.
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long-hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger version...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive, long hold stretching. Long holds. 2 - 5 minutes. Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn to move like a younger...
Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden. Welcome in summer on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and...
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your connection to your body and building more nervous system regulation. All levels are welcome. After class, you'll dine on a delicious, immune-boosting dinner by Chef...
