being healthy is finally delicious!
Roofdeck Garden to Table Dinner
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Don't write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! Indulge your senses with a garden to table dinner in a beautiful...
Postural Mat Pilates + Brunch on the Roof!
Rise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Health, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch. Though technically a beginner's level class, we will challenge each participant to a new level. Using...
Postural Foam Roller Pilates + Brunch on the Roofdeck
Noble Square Chicago Ave and Elizabeth St, Chicago, IL 60642, Chicago, IL, USRise, Stand Tall and Dine! Join Stephanie Davies, owner of SD Rehab, and Monique Costello, founder of Happy Eats Healthy, on the rooftop for 60 minutes of spine straightening, body loving, postural mat pilates followed by a deliciously healthy brunch. Though technically a beginner's level class, we will challenge each participant to a new level. Using...
Roofdeck Garden to Table Dinner
Finally, an underground (pop-up) dinner that is totally healthy and stunningly delicious! Vegan? Vegetarian? Gluten Free? I've got you covered! Don't write this off as tasteless or boring! Each course is an exploration of flavors and dishes that just happen to be healthy! Indulge your senses with a garden to table dinner in a beautiful...
Yogatober: Yoga + Lunch on the Roof!
Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition Chef Monique Costello, founder of Happy Eats Healthy. After yoga you can throw a game of bags, mingle with others, take in the panoramic view...
Sedona Retreat: Yoga, Nutrition and Nature
sedona, AZ Sedona, AZJoin Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat filled with a variety of yoga practices including sunset meditations within a vortex, healthy food, hiking and time in nature, nutritional coaching and cooking classes,...
Plant Based Cooking for the Win!
November 16: Plant Based Cooking for the Win! @ Kendall College (National Louis University) on Halsted and Chicago Ave. Even if you still want to eat meat, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more...
Healthy Product Spotlight: Open House
NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which face lotion, it's super confusing to know which brand you can trust, which ingredients should we be avoiding and what one is going to work...