being healthy is finally delicious and easy!
An Evening of Rooftop Yoga, Connection & Nourishment Join us for a soul-soothing Friday night under the sky. The Sunset Session: Flow & Feast is more than a yoga class; it's an invitation to unwind, connect, and nourish both body and spirit on a stunning rooftop with sweeping city views. We'll begin with a gentle...
Monday night shift for this week; class will be held on September 22nd It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep...
Thursday, October 2 - Monday, October 6th, 2025 Adventure awaits for those ready to really get away. Wifi is available...so you get to be just far enough away :)...
Join us in "paradise in the desert" for a long weekend of healing & restoration! PALM SPRINGS! Experience a wonderland of miracle waters, natural wonders and endless inspiration in a...
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...
Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for additional registration options. PROGRAM OVERVIEW This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause,...
Ojas Retreat: Root, Rise and Renew: Feb 05, 2026, 4:00 pm PST – Feb 10, 2026, 11:00 am PST Location: Ojas Retreat Center: Nestled in the scenic Santa Rosa Plateau of Southern California. Join Jennifer and Monique for 6 days of nourishment with: ~Morning yoga classes with Jennifer ~Evening somatic & stretch classes with Monique...