being healthy is finally delicious and easy!
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...
Have you been on retreat with us and want to return to that blissful, nourished, transformed place you feel after a retreat? Perhaps you've never been on a retreat and wondered what they are like? Join our 1-hour, weekly retreat to start your weekend. *4 Saturday's in April ~ 8:30-9:30am, cdt Jennifer Goodman and I...
Transform Your Story in St. Croix Stacey and I are weaving something really powerful. Menopause (Pre & Post) Retreat This retreat is for every woman who feels called to pause, reset, and reimagine the way she relates to her body, her health, and her story. This isn’t just a retreat, it’s a rebirth. Together with...
Yoga, Nutrition & Nature Retreat Springdale, Utah, just outside Zion National Park October 29 – November 2, 2026 Reconnect. Restore. Realign.Join us for a transformative 5-day, 4-night retreat nestled just...
Koh Samui, Thailand February 13th - 20th, 2027 ✨8 Days, 7 Nights in Paradise with Yoga, Nutrition and Nature Retreats!✨ Escape the routine of everyday life, revel in breathtaking landscapes...