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Healthy Chicago Cooking Classes

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Festive without the Guilt

Festive without the Guilt Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute's Health and...

free

Selfish Wellness Program 2022

The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them?...

$347.00

Culinary Wellness Fundamentals: 5 Thursday Evenings!

Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the...

$600.00

Yoga Nutrition and Nature Retreat in Southern Utah

Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of...

Evening Yoga, Meditation and Kitchari

Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. Quiet the mind and calm the nerves with this deep relaxation, stretch and healing...

$50.00

Autumn-Inspired Cooking with Matilde Vicenzi

Join me at Eataly Chicago for a cooking class that's parts demonstration and part hands on. I'll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don't always...

Evening Foam Roller Stretch & Happy Hour on The Roof

Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. After this muscle and...

$50.00

Rooftop Yoga and Nourishing Brunch

Rooftop Yoga and Interactive Nourishing Brunch Saturday, November 17th @ 10am - noon CT Quiet the mind and calm the nerves with this glorious morning of yoga & brunch on...

$50.00