Gravity Fascial Stretch Class- *MONDAY NIGHT Sept 22nd* @ 6-7pm ct
Monday night shift for this week; class will be held on September 22nd It’s not easy. You’re going to want to give up. But if you really want to see...
$20.00
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Hiking & Wellness Retreat in Montana!
Thursday, October 2 - Monday, October 6th, 2025 Adventure awaits for those ready to really get away. Wifi is available...so you get to be just far enough away :)...
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Yoga, Nutrition & Nature Retreat in Desert Hot Springs, CA
Join us in "paradise in the desert" for a long weekend of healing & restoration! PALM SPRINGS! Experience a wonderland of miracle waters, natural wonders and endless inspiration in a...
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Gravity Fascial Stretch Class- Tuesday’s @ 6-7pm ct
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
$20.00 -
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Everyday Mobility – a virtual stretch, qigong and somatics movement class
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible...
$20.00 -
Everyday Mobility – a virtual stretch, qigong and somatics movement class
Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
$20.00 -
Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct
Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...
$20.00 -
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Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life
Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for additional registration options. PROGRAM OVERVIEW This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause,...
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Ojas Retreat: Root, Rise and Renew: Feb 5-10, 2026
Ojas Retreat: Root, Rise and Renew: Feb 05, 2026, 4:00 pm PST – Feb 10, 2026, 11:00 am PST Location: Ojas Retreat Center: Nestled in the scenic Santa Rosa Plateau of Southern California. Join Jennifer and Monique for 6 days of nourishment with: ~Morning yoga classes with Jennifer ~Evening somatic & stretch classes with Monique...
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Unwinding Pain Retreat
A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. March 12-16, 2026 Blue Ridge Mountains, NC Unwinding Pain... through the elements of fascial health, nourishing food, functional medicine, breathing, and somatic healing. Chronic Pain Relief Retreat...