Building Healthy Dishes with Flavor Cooking Class
Learn to create amazingly flavorful dishes by building layers. This class will teach you how to create your own spice blend, how to use varying textures to bring interest to...
being healthy is finally delicious!
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Costa Rica! Yoga Nutrition and Nature Retreat
Jan 27-Feb 3, 2024 The healing powers exert themselves almost instantly – daily stresses dissipate as you walk the tropical gardens, do yoga next to the pool, play in the...
Virtual Blissful Yoga & Chocolate Cooking Class
virtualThis Valentine's Day, join us for an all-encompassing "Chocolate Yoga". We will begin the class with a mindfulness practice while eating a piece of chocolate of your choice. Monique will...
$30.00
Yoga, Nutrition and Nature in Ojai, CA
Yoga Nutrition and Nature Retreat in Ojai, Ca April 18-22, 2024 Join us in the serenity & spiritual energy of Ojai, in a luxurious and modern farmhouse retreat. With...
Welcome Summer Rooftop Yoga & Brunch
Let's celebrate summer on a garden rooftop with 60 minutes of transformative yoga led by Jennifer Goodman, followed by a deliciously nourishing and abundant brunch spread by Functional Medicine Coach...
Rooftop Yoga & Sunset Happy Hour
Welcome summer on a garden rooftop for 60 minutes of transformative yoga led by Tsha Marie, followed by a deliciously nourishing and abundant mezze spread by Functional Medicine Coach and...
$50.00
Postural Foam Roller Stretch + Noshes on the Roofdeck
Thursday, July 25, 2024; 6-8:30pm Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle...
$50.00
VIRTUAL: Deep Gravity Stretch Class- Sept 4 @ 6-7pm CT
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it's all...
$15.00
End of Summer Rooftop Foam Roller Stretch & Happy Hour
Thursday, September 5th, 2024 Stephanie Davies will lead this muscle and tension-relieving Pilates-based foam-rolling stretch class that will strengthen, lengthen and open up your whole body. After you'll mingle in...
$50.00
Virtual Gravity Facial Stretch Class: Monday, September 9th @ 6pm CT
It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
$15.00