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  • Yogatober: Yoga + Lunch on the Roof!

    Kick start October with Sunday Funday on the garden rooftop for 60 minutes of Autumn-welcoming yoga led by Stefanie Connelly of Amore Yoga followed by a deliciously healthy lunch by Culinary Nutrition...

    $50

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    Sedona Retreat: Yoga, Nutrition and Nature

    sedona, AZ Sedona, AZ

    Join Jennifer Goodman and Monique Costello on a transformational retreat in Sedona, Arizona. Experience the magic and beauty that Sedona's Red Rocks and Vortexes bring on this 6 day retreat...

    $1,900

  • Plant Based Cooking for the Win! 

    November 16: Plant Based Cooking for the Win!  @ Kendall College (National Louis University) on Halsted and Chicago Ave. Even if you still want to eat meat, simply adding in...

  • Healthy Product Spotlight: Open House

    NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which...

    Free

  • Crackers and Pate Class (Gluten Free & Vegan)

    Crackers and Pate Class (Gluten Free & Vegan) Monday, December 2nd @ 6pm; West Town Learn how to make homemade, gluten free crackers that cost less and taste better than...

    $75

  • 14-Day Wellness Program

    Detox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know, I've done it. But it doesn't have to be. That's...

  • Balance for the Traveling Body

    Presented by WellcomeMD Do you travel for work? Entertain clients non-stop? Do you find yourself living out of a hotel and struggle with everyday wellness while on the road? Navigating travel,...

    $10

  • Mid-America Restaurant Expo

    Catch Monique on stage at the Mid-America Restaurant Expo in Columbus, Ohio. http://www.midamericarestaurantexpo.com/aws/MARX/pt/sp/keynote

  • An Evening of Yoga & Nutrition

    Workshops Sat Date: Mar 07 2020 From: 6:00 PM - 9:00 PM Cost: prepay $50 prepay// door $55 Come and join us for a 3 hour yoga & nutrition workshop to relax, unwind and learn how to eat well. This workshop will explore breath, meditation, and movement on the mat and inform you how to eat well without dieting through mindfulness...

    $50