Clinical Nutrition Course- 12 CEU’s (virtual class)
This course provides an overview of nutrition and healthy diet as it relates to self-care and how poor nutrition can impact a client’s Offered through Soma Institute. December 2nd - 4th. 9am - 1pm
being healthy is finally delicious!
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Health and Wellness Coaching Certification Course
Want to help others on their health journey? Become a Health and Wellness Coach! Train with me. Virtual learning + earn CEU's! The course is 15 weeks, every Monday & Wednesday night - 5:30 -9:10pm CST See more and register at SOMA Institute. https://soma.edu/programs/health-and-wellness-coach/
The 21-day SELFISH Wellness Program
Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program. Discover your power, find your inner calm, sleep like a baby, improve your immune system and poo like rock star - SELFISH Wellness starts now!
$347.00
Understanding the Microbiome: A Virtual Class
Understanding the Microbiome: a virtual class Acne, allergies, autoimmune diseases, anxiety, bowel disease, migraines, excessive weight ... all these are have one thing in common- an unhealthy microbiome. Digestive health is intricately connected to virtually every aspect of your health. Have you heard of the gut-brain connection? “Gut-Brain-Skin Axis” theory is a connection that is...
$67.00
Virtual Yoga + Taco Tuesday
5:30 pm CT: Yoga & Tacos, in the privacy of your own home! We will begin with a one hour gentle yoga practice guided by Jennifer. A practice to release any stress from the day physically or mentally and drop into a place of peace and calm within. We will do physical movements & stretching...
$30
Finding Your Path to Happiness
Join two experts in nutrition and fen shui to lean how to take control of your diet and home to support your happiness and alleviate stress and anxiety in this 2 hour online event!
$300.00
Chocolate cooking class
Hold the date! Email monique to reserve your spot ahead of the waitlist!
Valentine’s Chocolate Bliss
Yoga is a perfect art. It leads to physical, mental and emotional wellbeing. But if there was one thing that could possibly make yoga even more perfect – it would be chocolate. So for Valentine's Day we are offering "Chocolate Yoga", which is an actual thing these days! Pure, raw cocoa is known to have a whole host...
$22.00
Fermentation 101 (virtual)
Fermentation is all the rage and it’s time you jump on the bandwagon through this virtual, hands-on class. Fermented foods are not only a great way to preserve our seasonal bounties but to also increase our immune system, heal our digestion and balance our body. We'll take the 'scary' out of fermenting together. At the...
$30.00
Gluten Free Crunches, Crumbles and Crisps (Virtual cooking class)
Gluten free doesn't mean you have to give up the CRUNCH! Whether your new to a gluten free diet or just need some inspiration for how to change it up, this is the gluten free virtual cooking class for you. We'll focus on all things that crunch, crumble or crisp - all the things that...
$40.00