November 16: Plant Based Cooking for the Win!  @ Kendall College (National Louis University) on Halsted and Chicago Ave. Even if you still want to eat meat, simply adding in more plants to your current diet can make profound strides in our health. Plant-based eating isn’t about being vegetarian or vegan; it about getting more...

NEW DATE: Tuesday, November 26 One question I hear over and over again is 'which one should I buy'? Whether it's a magnesium pill, brand of maple syrup or which face lotion, it's super confusing to know which brand you can trust, which ingredients should we be avoiding and what one is going to work...

Join us for a 3 session online course designed to stop the diet cycling and set yourself up for success. You’ll come away with strategies to get out of your own way to success and implement actions that yield sustainable habit change. In addition, you’ll improve your relationship with food, your body, movement and the...

Detox. Cleanse. Clean out. Purge.  These words can be very scary. And this whole process can be miserable. I know, I've done it. But it doesn't have to be. That's why I created a 14-Day Wellness Program. In just 2 weeks you'll feel the best you've felt in ages- it feels sooo dang good. Aside...