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Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient...
$20.00
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This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see...
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Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move...
$20.00
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It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all...
$20.00
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NEW 2026 DATE COMING SOON! Contact me to be on the first-to-know list! A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing. Blue Ridge Mountains, NC Unwinding Pain... through the elements of fascial health, nourishing food,... |
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Everyday Mobility is a 60-minute virtual movement class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move from the floor to standing, this class is accessible to you. What you will need: a yoga mat or towel to lie on. A...
$20.00
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It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long hold stretching. Long holds. 2 – 5 minutes. Deep Fascial Stretch Science of Stretching™ Benefits: Relieve back, neck and shoulder pain Learn...
$20.00
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Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible to all. What you will need: a yoga mat or towel to lie on. A strap or towel. an open mind Register to receive the...
$20.00
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Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all about passive, long...
$20.00
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