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			0 events 1 0 events, 1	1 event 2 1 event, 2 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life January 2 @ 8:00 am - January 31 @ 10:00 pm Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for additional registration options. PROGRAM OVERVIEW This 30-day integrative group coaching program is designed to guide women through the physical, emotional, and energetic shifts of perimenopause,... $399.00	1 event 3 1 event, 3 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 4 1 event, 4 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life
2 events 5 2 events, 5 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Everyday Mobility – a virtual stretch, qigong and somatics movement class January 5 @ 6:00 pm - 7:00 pm Everyday Mobility – a virtual stretch, qigong and somatics movement class Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. This class is accessible... $20.00	2 events 6 2 events, 6 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct January 6 @ 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct Date change this week- Monday instead of Tuesday. This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to... $20.00	1 event 7 1 event, 7 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 8 1 event, 8 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 9 1 event, 9 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 10 1 event, 10 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 11 1 event, 11 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life
2 events 12 2 events, 12 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Everyday Mobility – a virtual stretch, qigong and somatics movement class January 12 @ 6:00 pm - 7:00 pm Everyday Mobility – a virtual stretch, qigong and somatics movement class Everyday Mobility is a 60-minute virtual movement class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can... $20.00	2 events 13 2 events, 13 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Tuesday’s @ 6-7pm ct January 13 @ 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Tuesday’s @ 6-7pm ct It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all... $20.00	1 event 14 1 event, 14 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 15 1 event, 15 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 16 1 event, 16 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 17 1 event, 17 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 18 1 event, 18 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life
2 events 19 2 events, 19 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Everyday Mobility Class January 19 @ 6:00 pm - 7:00 pm Everyday Mobility Class Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. If you can move... $20.00	2 events 20 2 events, 20 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct January 20 @ 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Tuesdays @ 6-7pm ct It’s not easy. You’re going to want to give up. But if you really want to see changes in your mobility, flexibility, range of motion and pain level, it’s all... $20.00	1 event 21 1 event, 21 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 22 1 event, 22 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 23 1 event, 23 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 24 1 event, 24 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 25 1 event, 25 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life
2 events 26 2 events, 26 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Everyday Mobility January 26 @ 6:00 pm - 7:00 pm Everyday Mobility Create a durable, resilient body through stretch, somatic, and Qigong movements for longevity. Everyday Mobility is a 60-minute virtual class. Every Monday night, 6-7 pm CT Create a durable, resilient... $20.00	2 events 27 2 events, 27 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct January 27 @ 6:00 pm - 7:00 pm Gravity Fascial Stretch Class- Every Tuesday @ 6-7pm ct This Fascial Stretch Class uses gravity to make real change in your mobility. It's not easy. You’re going to want to give up. But if you really want to see... $20.00	1 event 28 1 event, 28 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 29 1 event, 29 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 30 1 event, 30 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life	1 event 31 1 event, 31 2026-01-02 Pause and Replenish 30-day program: Real Tools for Real Women in a Real Phase of Life