Detox Workshop: Friend or Foe?
Detoxing can be an helpful healing tool in combination with any yoga practice, but before starving yourself on that popular new juice plan it’s important to find out the truth...
being healthy is finally delicious and easy!
Detoxing can be an helpful healing tool in combination with any yoga practice, but before starving yourself on that popular new juice plan it’s important to find out the truth...
Our most DELICIOUS reboot ever! Forget detoxing. Forego cleansing. Get your health back on track with our 21 day Refresh. We are going beyond just food, calories and exercise. Do...
I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical 'pretty clean' diet. But over the past few months I've noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks...
Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program. Discover your power, find your inner calm, sleep like a baby, improve your immune system and poo like rock star - SELFISH Wellness starts now!
Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.) What is the 7-day Spring Fling? The...
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them?...
A 7-day Whole Foods Autumn Reset Refresh your body before the holidays hit! A new season is here! The weather is shifting. The light is changing. The holidays are looming....
The 21-day SELFISH Wellness Longevity Program Discover your power! 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act...
Whatever stage of menopause you're in (pre, peri, or post) we invite you to pause, replenish, and rediscover your strength. Registration via Eventbrite, or reach out directly to Monique for...