The 14-day Holiday Eating Pre-Set!
Get your body together before it falls apart from the holidays! Shift your eating and self care practice to create a healthy lifestyle BEFORE the Holidays this year.
$247.00
being healthy is finally delicious!
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detox
Detox Workshop: Friend or Foe?
Moksha Yoga 2528 W Armitage, Chicago, United StatesDetoxing can be an helpful healing tool in combination with any yoga practice, but before starving yourself on that popular new juice plan it’s important to find out the truth about detoxing. In this seminar we’ll discuss the basics of detoxification and why detoxing can supercharge your body and slim your waistline. But we’ll...
21 Day Refresh: An eating and self-care plan to reboot your health.
Our most DELICIOUS reboot ever! Forget detoxing. Forego cleansing. Get your health back on track with our 21 day Refresh. We are going beyond just food, calories and exercise. Do you feel like you are doing all the 'right' things yet not seeing any change? Are frustrated at all the 'dieting' advice in magazines, online...
$397.00
5 Day Weekday Wellness Reset
I started out pretty strong at the beginning of the lock down. I reaffirmed my morning ritual, focused on a daily workout and ate my typical 'pretty clean' diet. But over the past few months I've noticed my energy dropping. Pants getting a little snug. My sleep being a little more disrupted. Handfuls of snacks...
$49.00
The 21-day SELFISH Wellness Program
Be SELFISH and prioritize yourself to commit to the SELFISH 21-day Wellness Program. Discover your power, find your inner calm, sleep like a baby, improve your immune system and poo like rock star - SELFISH Wellness starts now!
$347.00
7-day Spring Fling
Spring forward like a nutritional warrior with me. Start your Spring Fling today. Register via payment here. (or reach out for other payment options.) What is the 7-day Spring Fling? The 7-day Spring Fling is seven days of nutrient dense foods to boost our immunity, release winter drag and combat sugar consumption. Out of all the...
$45.00
Selfish Wellness Program 2022
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
$347.00
Selfish Wellness Program
virtualThe 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
$347.00
A 7-day Whole Foods Autumn Reset
A 7-day Whole Foods Autumn Reset Refresh your body before the holidays hit! A new season is here! The weather is shifting. The light is changing. The holidays are looming. It's a great time for a reset. A simple 7-day pan so you can end 2023 feeling fresh and new. Seven days of a step-by-step...
$49.00
Selfish Wellness Program 2024- with a Longevity focus!
The 21-day SELFISH Wellness Longevity Program Discover your power! 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of...