being healthy is finally delicious and easy!
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them? If you did, it meant you were being selfish. Congratulate yourself! . Being SELFISH is a good thing! It's about the importance of being self...
Spring Rejuvenation Retreat in Southern Utah March 16-20, 2023 Eat like a Wellness Chet Register today to save your preferred room! (only 1 bed remains!) Get away for a relaxing & rejuvenating retreat of self-care, yoga, nature, nourishing food, and exploration in beautiful Southern Utah. Join Jennifer & Monique in an experience to rejuvenate your...
If you want to make a real change in your mobility & flexibility, join me in passive stretching. It's hard but worth it.
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive,...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive,...
It's not easy. You're going to want to give up. But if you really want to see changes in your mobility, flexibility and range of motion, it's all about passive,...
Join Happy Eats Healthy as we partner with Jennifer Goodman to bring you a signature yoga and happy hour experience in a rooftop garden. Welcome in summer on a garden...
Enjoy a yoga and somatics class taught by Veronica of Waking Womb with a gorgeous rooftop sunset as the backdrop. Somatics will be woven into our yoga practice, amplifying your...
Sunday, September 3rd, 2023 @ 9:30 am. Let's celebrate the coming of fall on a garden rooftop for 60 minutes of transformative yoga led by Jennifer Goodman, followed by a...
A 7-day Whole Foods Autumn Reset Refresh your body before the holidays hit! A new season is here! The weather is shifting. The light is changing. The holidays are looming....