being healthy is finally delicious!
Rise and Dine! Join Monique on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof, lead by Stephanie Davis, followed by a deliciously healthy...
Our only public class this summer! Save your seat and come hungry! Take your summer grilling up a notch! Come over to my rooftop garden and learn to make delicious...
Health and Wellness Coach certification program. Next program starts on September 13th!! Every Monday and Wednesday evenings, 5:30 - 9:10pm CT on Zoom. Join me in this Health and Wellness...
Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago. Join Jennifer Goodman and Monique on...
*This retreat consistently sells out every year- don't wait to save your private room!** Sedona Yoga, Nutrition and Nature Retreat Join Jennifer Goodman and Monique Costello on a transformational retreat...
Festive without the Guilt Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute's Health and...
Next program starts on January 5th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online...
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them?...
Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the...
Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of...