Evening Yin Yoga, Meditation and Kitchari on the Roof
Melt away your day with yin yoga, meditation and a nourishing bowl of kitchari in the beautiful setting sun on a roof overlooking Chicago. Join Jennifer Goodman and Monique on...
$50.00
being healthy is finally delicious!
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Sedona Yoga, Nutrition and Nature Retreat
*This retreat consistently sells out every year- don't wait to save your private room!** Sedona Yoga, Nutrition and Nature Retreat Join Jennifer Goodman and Monique Costello on a transformational retreat...
Festive without the Guilt
Festive without the Guilt Balancing nourishing food with sugar intake during the holiday season can be challenging and riddled with guilt. In this 30 minute virtual class, Soma Institute's Health and...
free
Health and Wellness Coach – 15 week Certification Program
Next program starts on January 5th!! Every Monday and Wednesday evenings on Zoom. Join me in this Health and Wellness Coaching Certificate Program through Soma Institute. It's conducted fully online...
Selfish Wellness Program 2022
The 21-day SELFISH Wellness Program 'Put your oxygen mask on first' 'You can't fill from an empty cup' You've likely heard these motivating phrases previously- did you act on them?...
$347.00
Culinary Wellness Fundamentals: 5 Thursday Evenings!
Culinary Wellness Fundamentals in 5 Thursdays! January 13, 20, 27, Feb 3 & 10 This course is packed with information that provides a solid base of nutrition fundamentals and the...
$600.00
Yoga Nutrition and Nature Retreat in Southern Utah
Spring Rejuvenation Retreat in Southern Utah April 21-25, 2022 Eat like a Wellness Chet Register today to save your preferred room! Get away for a relaxing & rejuvenating retreat of...
Evening Yoga, Meditation and Kitchari
Watch the sunset while doing yoga on a roof deck and noshing on a nourishing meal. Quiet the mind and calm the nerves with this deep relaxation, stretch and healing...
$50.00
Autumn-Inspired Cooking with Matilde Vicenzi
Join me at Eataly Chicago for a cooking class that's parts demonstration and part hands on. I'll be working with the famous Matilde Vicenzi Biscotti and Amarettino. I don't always...
Evening Foam Roller Stretch & Happy Hour on The Roof
Join Monique and Stephanie on the rooftop (weather permitting) for 60 minutes of life-changing, height-enhancing myofascial stretching on the roof followed by deliciously healthy mezze platter. After this muscle and...
$50.00